Uncategorized April 15th, 2021 Working from Home through Covid and Beyond Reduced organic movement (movement that occurs naturally) through the fact that our bed and our workstation are dramatically closer to…
Uncategorized April 15th, 2021 Exercise progression There are many challenges e.g. 100 miles in a month, 400 squats in a day, 100 chin ups in a…
Uncategorized March 10th, 2021 Osteoporosis For more information on Osteoporosis please see the following fact leaflet; What is Osteoporosis (irishosteoporosis.ie) A link to the Irish…
