We at the clinic put a lot of thought into the use of exercise to assist the body in recovering from injury or limitation. An exercise programme from the clinic can look to emphasise improving mobility, flexibility, endurance or strength of the joints, muscles or tendons. We can also advise on how to improve your cardiovascular fitness through simple but sustainable goal setting. Exercise need not be of the very difficult variety to be beneficial and ideally, we want people to be healthy as a basic and fitness is an optional extra for the individual on top of this. Individuality is ensured and though problems may exist or arise we focus on solutions.